Water | 4.5g |
Energy | 433.0kcal |
Energy | 1812.0kJ |
Protein | 6.6g |
Total lipid (fat) | 14.2g |
Ash | 2.0g |
Carbohydrate, by difference | 72.7g |
Fiber, total dietary | 3.4g |
Sugars, total | 37.43g |
Calcium, Ca | 31.0mg |
Iron, Fe | 4.01mg |
Magnesium, Mg | 53.0mg |
Phosphorus, P | 132.0mg |
Potassium, K | 210.0mg |
Sodium, Na | 580.0mg |
Zinc, Zn | 1.09mg |
Copper, Cu | 0.463mg |
Manganese, Mn | 0.696mg |
Selenium, Se | 5.7??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.203mg |
Riboflavin | 0.266mg |
Niacin | 2.858mg |
Pantothenic acid | 0.381mg |
Vitamin B-6 | 0.051mg |
Folate, total | 47.0??g |
Folic acid | 39.0??g |
Folate, food | 8.0??g |
Folate, DFE | 75.0??g |
Choline, total | 14.3mg |
Vitamin B-12 | 0.09??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 3.0??g |
Retinol | 3.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 10.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 13.0??g |
Vitamin E (alpha-tocopherol) | 0.72mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 2.4??g |
Fatty acids, total saturated | 4.241g |
4:0 | 0.001g |
6:0 | 0.011g |
8:0 | 0.128g |
10:0 | 0.102g |
12:0 | 0.76g |
14:0 | 0.305g |
16:0 | 1.796g |
18:0 | 1.125g |
Fatty acids, total monounsaturated | 4.865g |
16:1 undifferentiated | 0.048g |
18:1 undifferentiated | 4.807g |
20:1 | 0.001g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 4.153g |
18:2 undifferentiated | 3.866g |
18:3 undifferentiated | 0.268g |
18:4 | 0.001g |
20:4 undifferentiated | 0.006g |
20:5 n-3 (EPA) | 0.003g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.002g |
Cholesterol | 2.0mg |
Tryptophan | 0.096g |
Threonine | 0.22g |
Isoleucine | 0.261g |
Leucine | 0.447g |
Lysine | 0.281g |
Methionine | 0.105g |
Cystine | 0.127g |
Phenylalanine | 0.308g |
Tyrosine | 0.205g |
Valine | 0.323g |
Arginine | 0.286g |
Histidine | 0.128g |
Alanine | 0.238g |
Aspartic acid | 0.407g |
Glutamic acid | 1.753g |
Glycine | 0.236g |
Proline | 0.577g |
Serine | 0.335g |
Alcohol, ethyl | 0.0g |
Caffeine | 10.0mg |
Theobromine | 354.0mg |